Public health campaigns and dietary guidelines urge us to eat less meat and include more legumes. But what does 'less' really ...

On the diet front, the Mediterranean diet gets most of the attention. Rich in vegetables, fruits, whole grains, nuts, olive ...

In a world flooded with quick-fix diets, unsafe pills, and unrealistic workout programs, SlimJaro emerges as a reliable, ...

At the 25th Wellness Congress, in the presence of 2,000 people from 100 countries, Nerio Alessandri launched Healthness, the ...