AN apple a day? it’s time to try something more exotic. When it comes to Brits’ favourite fruits, strawberries, apples and bananas usually top the list. Alongside their bright colours, ...

Fibre-rich bananas have always been a go-to for easing constipation. Just make sure the bananas are fully ripe before eating. Kiwi is packed with vitamin C, and thanks to its high water and fibre ...

According to Verywell Health , the unconventional combination works by leveraging prune juice, long known as "nature's ...

Constipation can cause discomfort and may lead to health complications. High fiber fruits, probiotics, whole grains, pulses, and many other options can help ease and prevent constipation.

An NHS surgeon has been praised for sharing his advice on the top fruits to boost gut health and combat constipation ... these fruits may help. Quick cautionary tale, this plate is probably ...

With the onset of summer months, the need and desire to stay hydrated and keep the gut light is inevitable. And in such a ...

Parents must panic and worry when they see their beloved child fall ill. No exception when they have difficulty defecating.

Avoid foods with little to no fiber ... These may include: Certain lifestyle changes may help you prevent constipation. Try these strategies: Maintain a high-fiber diet. Stay hydrated by drinking ...

Oatmeal is a great start, but there are fruits with even more fiber than oatmeal. These include avocados, blackberries, ...

Eat less of these high-fat, low-fiber foods to help get things moving again ... because fast food is another constipation culprit. When you're at the store, avoid putting refined grains in ...

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