It seems easy to pick a piece of fruit or a vegetable. But there is more than meets the eye when it comes to assessing ...

There are lots of reasons to freeze fruits and vegetables to use later. My grandmother froze and canned all kinds of f ...

Let’s take lemon for an example, a lot of people mistake it for a vegetable, whereas it is a fruit. Read along to get a full list of all the vegetables. Mushrooms are not included as they are ...

Apples aren't the only fruits high in fiber. Passion fruit, raspberries, and avocado are some other fiber-filled alternatives ...

It also explains the intriguing botanical fact behind fruits often confused with vegetables such as tomatoes and cucumbers.

Some of your favourite fruits and veg might be packed with more than just vitamins — and we’re not talking about extra fibre.

From low-carb snack bars to vegie chips and supermarket dips, these so-called “health foods” may appear healthy, but can be anything but.

These vegetarian dinners are packed with protein and full of flavor—plus you can make them all in 3 steps or less.

Eligible South Carolina seniors can apply for $50 in vouchers to buy fresh produce through the Senior Farmers' Market Nutrition Program starting June 1 ...

Vitamins and minerals, predominantly obtained from fruits and vegetables, are essential for our bodies. Nonetheless, sticking to the daily recommended intake of these foods can be challenging ...

The Riverfront Farmers' Market, managed by Cool Wilmington, was established in 2003. The market is held every Saturday ...

it’s essential to pay attention to the ingredients list. Look for supplements that contain a wide variety of fruits and vegetables, including leafy greens, berries, and cruciferous vegetables.