Janis Luize Rocha Leites from California, had tried various diets - including spending two years as a strict vegetarian - before switching to an animal-based diet.

As the age-old proverb rightly states, "You are what you eat." A balanced diet lays the foundation for healthy living and ...

Cheese and sweets can disrupt sleep and cause nightmares, especially in people with food intolerances like lactose intolerance or gluten sensitivity. About 5.5% of survey participants reported that ...

A high intake of red and processed meat poses a higher risk for rheumatoid arthritis than does consuming more fruits and ...

Only 1 in 10 adults meets the daily recommended intake of vegetables, which is about 2 to 3 cups per day. Regular vegetable consumption helps reduce inflammation, supports digestion, and lowers the ...

Food science is ever-evolving, but it's no surprise a new study states that eating a variety of fruits and vegetables every day is healthy. Here's exactly why.

Certain foods may affect how you smell when compounds interact with bacteria — fish, garlic, spices and red meat could ...

Are you getting enough water? Experts also recommend packing your diet with these electrolyte-rich foods to in order to meet your daily hydration goals.

If you suffer from acid reflux like Chrissy Teigen, or any other form of gastrointestinal discomfort, discover how following ...

Fruits and vegetables are rich in sleep-promoting nutrients, including fiber, magnesium, and tryptophan, which helps the body ...

Including dressings—like the classic ranch dressing—in a balanced diet can fit in a healthy meal plan, according to ...

As the health of Americans continues to decline, researchers at the University of Florida are urging a national rethink about ...