The team found a "modest" difference in depressive symptoms between those classed as having a high fruit and vegetable intake ...

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

A great way to encourage picky eaters, especially children, to eat more fruits and vegetables is to incorporate them into ...

Eating certain types of food could promote species of gut bacteria that can help your body fight off dangerous infections.

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

New research suggests that a diet rich in fruits and vegetables may significantly reduce the risk of depression, especially ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

Eating more greens in diet, such as kale and leeks, can help slow brain aging, improve memory, and support long-term ...

A healthy diet with Mounjaro generally consists of fresh fruits and vegetables, whole grains, and lean proteins. Avoiding foods high in saturated fat, added sugars, and sodium is also vital.

Root vegetables are grown underground at the base of a plant, but not all are exactly roots. Some are bulb-like growths that store nutrients for the plant during colder months. Onions, garlic ...