Our detailed Live It Up Greens review discusses everything you need to know about its potential benefits and side effects.

A new diet plan has been popping up all over social media in recent months with users claiming it can help you lose weight ...

Recently, as part of its sugar tax, the Government announced an extension of the levy on drinks with more than 5g of sugar ...

Top US-based gastroenterologist Dr. Saurabh Sethi has revealed the three foods and drinks he avoids to protect his liver - ...

Getting four to five servings of fruit per day can reduce your risk of heart disease, obesity and type 2 diabetes. Eat these ...

Fruits contain natural sugars but they also offer fibre, antioxidants, vitamins, and minerals that benefit overall health and ...

Morning (empty stomach): Soaked almonds or dates help boost metabolism. Soaking also makes almonds easier to digest.

Health and Human Services secretary Robert F. Kennedy has railed against ultra-processed foods—but what are they? A dietitian ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by ...

If you’re looking for a new fruit to snack on, this oddball will help you slay your next physical. With its hot pink skin, green spiky tendrils and a speckled inside that resembles cookies and ...

From low-carb snack bars to vegie chips and supermarket dips, these so-called “health foods” may appear healthy, but can be anything but.

There is 10.6 grams of sugar in half a grapefruit. Peaches can be incredibly sweet tasting, but a medium sized fruit contains less than 13 grams of sugar. They are considered to be low in sugar.