We're not saying you should skip the Easter candy this year — just be mindful about how much of it you consume.

There’s a lot to love about cereal. It’s often delicious, easy to prepare, available in seemingly endless varieties and ...

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any ...

but experts say there's a big difference between the naturally occurring sugars in fruits, grains and dairy products, and the processed added sugars food companies shove into a candy bar.

Dr. Aaron Lord, the chief of neurology at NYU Langone Hospital Brooklyn, shared the foods he eats to sharpen his focus and ...

sugar and pectin. Avoid jams with artificial preservatives, colors or flavors. Fruit Content: A good strawberry jam should contain a high percentage of real fruit, not just fruit flavoring or syrup.

Islamabad, Pakistan – When Ayesha Khan, a mother of four, was buying groceries for her family this week, sugar was high on her shopping list ... of both sugar and fruits, such as apples ...

When purchasing canned fruits and vegetables, always choose options with no added sugars, salt ... By making a shopping list, you’re less likely to buy unnecessary items that might sit in ...