We're not saying you should skip the Easter candy this year — just be mindful about how much of it you consume.

There’s a lot to love about cereal. It’s often delicious, easy to prepare, available in seemingly endless varieties and ...

but experts say there's a big difference between the naturally occurring sugars in fruits, grains and dairy products, and the processed added sugars food companies shove into a candy bar.

The FDA requires producers to list any added sweeteners ... A better option? Fruits, which have natural sugars and added benefits, such as fiber and nutrients. What sweetener should people ...

New research finds two clusters of additives are linked to a risk of type 2 diabetes, following a recent study warning nearly half of heart disease and stroke deaths are linked to consuming ...

Simple carbohydrates are found in everything from table sugar to fruit. Both types of carbs give your body energy ... But that doesn't mean you must eliminate everything on the list above. Many of ...

Findings from one study showed that people who ate a diet high in cruciferous vegetables had a lower risk of some types ... Fasting blood glucose measures blood sugar levels after a period of not ...

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

“Dried fruit and nuts are best eaten when the body is primed to absorb nutrients. They are potent foods—treat them with ...

Find out how much sugar is too much sugar before devouring that chocolate Easter bunny or downing those Peeps.