Did you know exposure to natural sunlight for just 20 minutes can help regulate mood, energy levels, and bone health?

Your ultimate guide to summer sports gear that keeps you cool, protected, and performance-ready under the sun.

Studies show that exercising in a group can boost motivation, improve mental wellbeing, and even make you more likely to ...

For every person who goes to the gym totally barefaced, there’s a dedicated makeup wearer who remains steadfast in their search for the best sweatproof mascaras—and when summer comes around, there’s ...

The St. Pete Pier is rolling out a full lineup of outdoor activities and events throughout May, welcoming locals and visitors ...

Discover how Charlotte's morning fitness culture has grown from local phenomenon to regional movement, reshaping how Southerners approach wellness across cities ...

Generational Performance Solutions, formerly The YoPro Know, recently unveiled its new name, new brand and its vision for the ...

Let’s face it, we’re surrounded by tech. From the moment we wake up to the second we fall asleep, there’s a gadget nearby helping us out. But not all tech is created equal. Some gadgets are just cool ...

On Sunday, April 27, at Caffarella Park, a major event dedicated to sports, culture, and outdoor well-being takes place with ...

Garey Park, 6450 RM Road 2243, Georgetown Palace Playhouse, 216 W. Eighth St., Georgetown May 3, 8 a.m.-8 p.m. $55 (resident) ...

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...