These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

While spot fat reduction doesn't actually work, there are plenty of exercises that can help you tone your sides. Try these ...

They may do a quick neurological exam on your hand, wrist, and arm. This is to look for sensory problems (e.g., tingling, numbness) or muscle weakness ... Hand and wrist anatomy. American Academy of ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Combining two different kinds of signals could help engineers build prosthetic limbs that better reproduce natural movements, ...

Combining two different kinds of signals could help engineers build prosthetic limbs that better reproduce natural movements, according to a new study. A combination of electromyography and force ...

Strength coach and MH writer Andrew Heffernan, C.S.C.S., designed the plan to balance the arm-focus with work on your other muscle groups, too. You’ll hit the gym hard four times per week for no ...

Justin Steele just underwent his second surgery to repair the UCL in his throwing arm. The number say his future does not look so solid, writes .

Just as strength training can increase the size, strength, endurance, and tone of your leg or arm muscles, it can potentially alter your chest muscles. Isolation chest exercises like the chest ...

Superficial back and core anatomy describes the muscles located directly beneath your skin and superficial fascia. They are involved in moving your upper body, maintaining good posture, coughing, and ...