High blood cholesterol can increase the ... in the blood and potentially stabilises plaque in arteries. Some foods, such as oats and plant sterols, also assist the liver in drawing more ...

When it comes to high-protein foods, animal sources like chicken ... Additionally, chickpeas have plant sterols that can ...

These beneficial foods are high in soluble fiber, plant sterols and stanols, as well as omega-3 fatty acids. Statins work by inhibiting an enzyme (HMG-CoA reductase) in the liver, which is crucial ...

A lot of fast foods, quick meals french fries or fried chicken, fried pork chops. Plant sterols, or phytosterols, occur naturally in fruits, veggies, nuts, legumes, seeds and vegetable oils.

In contrast, there’s strong evidence that a diet high in monounsaturated fats ... show promise for managing cholesterol. Plant stanols and sterols are plant versions of cholesterol.

Plant sterols and stanols (phytosterols ... As soya protein is also low in saturated fat, it's a good replacement for foods with a high amount of saturated fat, such as red meat.

High cholesterol in the blood can increase ... in the blood and may stabilise plaque in arteries. Some foods, such as oats and plant sterols, also assist the liver in extracting more cholesterol ...

High cholesterol can ... there are two chemicals which occur in foods that can be incredibly effective at doing so - sterols and stanols. Sterols and stanols are plant chemicals which are similar ...