People with high cholesterol are at a much greater risk of getting heart or circulatory disease - conditions which currently ...

Yoghurts and spreads with plant chemicals can be effective at lowering cholesterol - but they aren't suitable for everyone, a ...

Your body needs cholesterol to perform important jobs but too much 'bad' cholesterol can have a serious negative effect on ...

That's because high cholesterol can be caused by different things ... So, food companies have developed foods with plant ...

Plant-based or plant-forward eating patterns include not only fruits and vegetables, but also nuts, seeds, oils, whole grains ...

Harvard University Medical School says oats are "an easy first step to lowering your cholesterol". This is again down to the ...

Eating certain foods can help lower your cholesterol levels, but there is one group of people who should avoid a specific ...

According to Heart UK you should aim for one to three servings of fortified foods a day. This will give you 1.5 to 3g of ...

In general, the best cooking oils for weight loss are extra virgin olive oil, avocado oil, or canola oil for high-heat ...

High cholesterol can be caused by a variety of factors with activity levels, weight, smoking and drinking habits, and diet ...

The importance of seriously considering following a plant-based diet in these uncertain times can lead to many-varied benefits for our health and well-being. It also can help with improving the ...