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3 Ways to Get the Most Out of Your Foam Roller
TUCKED AWAY IN a corner of virtually every gym sits at least one foam roller—a cylindrical, piece of padded PVC that has become a mainstream tool for massaging muscle tissue. There’s nothing ...
The 10 Best Glute Stretches, According To Trainers
How to: Sit on a foam roller and lean to the right so only your right glute rests on the roller. Roll back and forth over ...
The High-Tech Foam Roller That Took My Workout Routine to the Next Level
A must-have for easing post-workout soreness and muscle tension.