How to: Sit on a foam roller and lean to the right so only your right glute rests on the roller. Roll back and forth over ...

Brad: Whether you're young or old, this one stretch will help you combat poor posture. That's an epidemic, you know, nowadays ...

A physical therapist has urged everyone who spends hours sitting down in front of a phone or other electronic devices to ...

Poor posture and slouching can cause back strains. Long hours of office work can cause swelling and stiffness. Tap to read the effective stretching exercises to reduce pain.

Foam rolling exercises can help to: Taylor says that foam rolling shouldn't replace stretching, though ... Then, position the foam roller horizontally just below your shoulder blades. Put your hands ...

What Does an Acupressure Mat Actually Do?A look into the massage therapy that eased my back pain in under ten minutes.

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles. “The 90/90 ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around. If you have a desk job, that means you have to get creative with how to ...