To maintain good oral health, it's important to floss properly, taking into account your tooth shape and flossing frequency.

Nerve flossing, also known as nerve gliding, is a technique that can alleviate knee pain for cyclists. Here’s our expert ...

According to the CDC, a quarter of U.S. adults ages 20-64 have at least one untreated cavity and nearly half of U.S. adults ...

Good flossing technique includes cleaning between the teeth and the sides of your teeth—without excessive bleeding. This means that you should be gentle with your flossing, ...

The technique can not only help you relax, ... “Brain flossing necessitates just a pair of headphones and a quiet place, so it’s an easy self-care practice,” he said, ...

After flossing with proper technique, slide your tongue along your teeth and notice how much cleaner they feel compared with brushing alone. That’s something to smile about! 2.

Fascia flossing is a mobility technique used to lengthen and strengthen tissue to increase circulation and improve movement. Learn more here. If you don’t floss your teeth every night, your ...

Flossing techniques. Wrap roughly 18 inches of floss around the two middle fingers; the remaining floss can be secured around the preferred fingers of the other hand.

Nerve flossing a.k.a. nerve gliding can help address knee pain from cycling. Here's how to test if nerve flossing exercises for knee pain may work for you.