Dont let knee pain stop you from walking Trying these easy exercises can often give you quick relief and help you enjoy ...

Make these low-impact Pilates movements a regular habit to maintain strength, boost mobility and enhance your running potential.

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy ...

Tight hips and a weak core can impact everything from posture to athletic performance. A seasoned Pilates instructor reveals ...

"From a side plank, lift your top leg and arm into a starfish position. Hold or pulse," Willis suggests. "In a forearm plank, slide a mini band across the floor underneath you, from hand to hand. Keep ...

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

Albert Breer’s annual exercise in which he surveys the league to see which positions line up with which teams. Plus a ...

The good news? You don't need a yoga mat or a namaste to build serious flexibility. Simple, powerful moves can open up your ...

As for strengthening and lengthening the body, Pilates is unparalleled. While we can't promise you'll notice any aesthetic ...

A strong, toned lower body is a fitness goal for many—and for good reason. Strong legs support everyday movements like ...