Beyond muscle growth, discover 9 benefits of squats including hormone optimization, bone strengthening, digestive improvement, and enhanced brain function.

As the No. 16 overall seed, the Oregon Ducks will host the NCAA Eugene Regional May 16-18 at Jane Sanders Stadium. Joining ...

Ivanna Becerra-Diaz not only made Iowa Central women’s golf history here Friday, she made NJCAA history. Becerra-Diaz became ...

In this routine, Niki demonstrates seven simple, yet effective, full-body strength exercises designed to support your body ...

Last year’s top pick, Iowa phenom Caitlin Clark, finished with 20 points, three assists and two steals in her debut with the ...

The Eastern Florida State College women's golf team finished eighth at the NJCAA Division I National Tournament.

The WNBA is giving Paige Bueckers a big welcome to the league.

Arkansas' Marcus Weaver poses after winning gold in the decathlon at the SEC Outdoor Championships, Friday, May 16, 2025 at ...

A new study suggests that gabapentin, a relatively common anti-seizure/pain medication, is linked to improved survival in patients with glioblastoma (GBM) -- the most common and deadly form of brain ...

Texas beat Eastern Illinois, 10-2, in the first game of the NCAA Tournament Austin regional. Reese Atwood had five RBIs in ...

How aging impacts energy levels, cognitive function, immune health, and overall cellular performanceWhy most people begin ...

Caitlin Clark is the highest-paid women's basketball player, but her Indiana Fever contract is not the reason.