With a 16-9 profession MMA record, Poland's Karolina Kowalkiewicz says that she will not be retiring from the sport despite two consecutive losses in the UFC.

“This week, I’ve headed to bed early for a few extra hours of sleep, and put my phone away before tucking in for the night.

Attendees of Amberly Walker's self-defense class each grabbed a partner and soon the sound of open palm slaps hitting mitts and shields filled the Confederated Salish and Kootenai Tribal gym in St.

The St. Ignatius Police Department and Ten Snakes Krav Maga put on a self-defense clinic at the Tribal Community and Fitness ...