Look, I’m going to be straight with you – the fitness industry has been selling you a load of BS about fat loss. While most programs promise quick fixes through eating like a bird and doing endless ...

There’s a stubborn type of belly fat that you can’t burn by doing endless crunches. It’s called visceral fat, and it doesn’t just make your tummy bigger. It’s linked to all sorts of health issues like ...

Because weight loss can be an effective strategy to help reduce visceral fat, we set this plan at 1,500 calories, which can promote weight loss for many people. We also included modifications for ...