Looking to jumpstart your weight loss journey? This 7-day healthy and quick weight loss plan offers simple, effective daily ...

From staying hydrated to limiting alcohol intake, here are a few tips to lose and build muscles at the same time.

Adele shocked fans around the world when she posted an image of herself during lockdown on Instagram having lost around 100 ...

A BOURNEMOUTH woman went on weight loss journey after doctors said she had less than five years left to live. Teresa Chaffey, a mother and a grandmother, transformed her health and fitness which ...

A doctor has given his top tip for losing weight, and he says it is not about reducing the number of calories you consume.

Aussie health brand The Collagen Co is taking its popular 28-day #ShakeAndGlowChallenge to the next level by offering ...

We asked Jill Fulk, a senior clinical dietitian at OhioHealth, for tips on how to make informed, sustainable steps towards ...

Sophia, 31, says her fitness and mental health suffered as she tried to get back into shape after an emergency c-section ...

A doctor shared an online tool which tells you exactly how many calories you need to eat in order to lose one pound (0.45 ...

Experts have proposed a variety of tactics for staving off memory decline and managing typical levels of memory loss. Forgetting ... such as a healthy diet, routine physical activity, and plenty ...

27 and 2/CMA.4, established new funding arrangements for assisting developing countries that are particularly vulnerable to the adverse effects of climate change, in responding to loss and damage. In ...