Walking is seen as the gold standard for simple fitness. A brisk 30-minute walk typically burns around 120 to 150 calories, ...

Different smartwatch brands calculate burned calories from workouts very inconsistently. This scientific tool gives you exact ...

Understanding how many calories you need each day is essential when setting realistic and effective weight loss goals. With ...

I can burn between 120-150 calories in half an ... than 300 of them were bought by fitness fans in the last month, hence its climbing back up the bestseller charts. The KMart smart hula hoop ...

Your result will be the number of calories you’ll likely burn per minute. You can also plug this information into an online fitness calculator, like this one from MyFitnessPal. Cardiovascular ...

This sleek fitness tracker combines advanced health insights with an even more comfortable fit than its Gen3 predecessor.

TV writer Jake Hackney sampled the Maxcom FW65 Iron S, Amazon's budget smartwatch and fitness tracker designed for those who ...

I enjoy seeing other runners on my runs, giving them a quick nod in solidarity and continuing on my way. Maybe that’s where ...

Marathon season is upon us - but what actually happens to you when you set off to complete the coveted 42.2km race?View on ...

Can mixing up your consumption help you unlock new gains, shed fat, and balance mood? Or will counting carbs always leave you ...