Walking is seen as the gold standard for simple fitness. A brisk 30-minute walk typically burns around 120 to 150 calories, ...

The best Fitbit depends on your budget, intended use case, and need for advanced features in an activity tracker.

I enjoy seeing other runners on my runs, giving them a quick nod in solidarity and continuing on my way. Maybe that’s where ...

Can mixing up your consumption help you unlock new gains, shed fat, and balance mood? Or will counting carbs always leave you ...

Ever feel like there just aren’t enough hours in the day to stay fit between classes, assignments, and part-time work? For ...

Get a killer glute pump at home with resistance bands in just 15 minutes. Effective, quick workout for stronger glutes.

Washington Street, the main thoroughfare, offers a parade of architectural eye candy – Federal-style buildings in warm brick ...

Every day activities can burn just as many calories as a 30-minute walk. Gardening, cleaning, tai chi and playing with your ...

Let's be real. Cardio is a solid tool for fat loss. Whether you're crushing steady-state walks or running laps, it gets your ...

Wondering how to boost your metabolism? Here are 11 easy, natural ways to burn more calories, lose weight, and have more ...