Walking is seen as the gold standard for simple fitness. A brisk 30-minute walk typically burns around 120 to 150 calories, ...

The best Fitbit depends on your budget, intended use case, and need for advanced features in an activity tracker.

Ever feel like there just aren’t enough hours in the day to stay fit between classes, assignments, and part-time work? For ...

Want to lose weight faster? Try these exercises. Jumping rope and sprint intervals are effective. Every body burns calories ...