Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in your lower legs. If you’re ignoring a small stabilizing muscle called the ...

Dreaming of a chiseled midsection but worried about your back's well-being? Great news! These two powerhouses of your body ...

The findings, published in Lancet, determined that people with back pain who walk three to five times a week are pain-free ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

An exercise ball helps reinforce the muscles that support your spinal structure, thereby improving your posture and ...

Discover six effective strategies that provide immediate relief from persistent back pain while addressing the root causes ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

If your low back is always aching, focusing your attention on your core can make a big difference. Here are three of Grays' go-to core mobility exercises to help ease back pain. Start seated on ...