Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Leafy greens and mental clarity Dark leafy vegetables represent a crucial category of mood-supporting foods. Spinach, kale, collard greens, gomen, and callaloo provide abundant folate, a B vitamin ...

Watching your carb intake? While vegetables are packed with vitamins and minerals, their carb levels vary greatly. Check out ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Most of us think only dairy products can help build bones, but dark green leafy vegetables such ... Five portions a week of red fruit and vegetables - for example, tomatoes, watermelon and red ...

Magnesium is essential for muscle and nerve function, heart health, and bone health. A deficiency can lead to cramps, fatigue ...

Explore the intriguing science behind changes in skin color caused by what we eat. Delve into real-life cases of people whose ...

When it comes to health, it’s much better to stay ahead of the game than try and play catch-up. Here, Dr Ian K Smith shares 14 science-backed ways to stay young at heart ...

Fatty fish, such as salmon, mackerel, and sardines, are another must-have for people over 50. They’re rich in omega-3 fatty ...

Estrogen is a vital hormone that plays a significant role in maintaining various functions in the female body, from ...

What you eat can help to reduce the inflammation in your body. Dark leafy greens, dried beans, and brightly colored fruits and vegetables contain plant-based nutrients that fight inflammation. So do ...

Welcome to Coffee and Plants, where the lattes are strong, the pastries are plant-based, and the decor is so green it makes ...