They’re ideal if you’re keen to stay hydrated and top up on those essential minerals but aren’t as keen on taking your electrolytes in powder or tablet form with water.

“Electrolytes are minerals that can carry an electric charge when they are dissolved in water or body fluids,” explains Erin ...

Electrolyte tablets are a convenient way to replenish electrolytes. Drop a tablet into a bottle of water and let it dissolve. These tablets are designed for athletes who need to replace ...

For anyone who exercises and/or sweats a lot, it’s important to not just hydrate by drinking water regularly but to replenish your electrolytes, too. In my experience as a lifelong distance ...

Powders and tablets are often more convenient ... Some popular options include coconut water, sports drinks, and electrolyte supplements. Is it safe to consume electrolyte powder daily?

In a day, one needs to consume 2-3 litres of fluid to stay hydrated together with electrolyte balance maintenance along with climate and activity adjustments ...

HAVE you been inspired to get your running shoes on after watching the London and Manchester marathons last weekend? I know I ...

Easy to dissolve in water and packed with electrolytes, Hydralyte tablets help replace fluids and maintain hydration levels ...

Mixing electrolyte powder into your water is a fast and convenient way to do that, says Amy Goldsmith, a registered dietitian specializing in sports nutrition who owns Kindred Nutrition & Kinetics.