fava beans and edamame — a type of soybean typically served in sushi restaurants. Edamame pasta is a standout in the world of legume pastas. A two-ounce serving of edamame spaghetti contains ...

To make the spread, place the edamame beans and peas in a saucepan of boiling water and simmer for 3 minutes to soften. Scoop out with a slotted spoon and transfer to a blender or food processor.

Eating legume pastas such as edamame can boost your intake of both fibre and protein. Here’s a simple way to boost your fibre ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Beans are nutritional powerhouses, but with so many varieties, which reigns supreme? This article dives into the top 5 ...

Drape those stalks with beets, herbs and a little egg, then follow it all up with a luxurious lamb braise and stunning lemon ...

Lambert says she loves dipping fruit in melted dark chocolate or nut butter as a sweet but healthy snack. You can also buy ...

When staples like eggs, beef, and avocados cost a premium, these practical swaps — complete with unit-by-unit price ...

Scientists now estimate that one common illness in pregnant women may be to blame for about one in 20 congenital heart ...

ORLANDO, Fla. (Ivanhoe Newswire) --- Heart disease is the leading cause of death in the U.S. Not getting enough exercise, ...

A flavor-packed and balanced meal in under 30 minutes When time is tight but you don’t want to compromise on taste or health, ...