Eating meatless once a week is a priority for our health and the budget, so here is an easy meatless and vegan dinner that we enjoy! Print and see original recipe at: <a href=" MY BLOG: <a href=" MY ...

Discover two quick and flavorful ways to enjoy edamame at home. Whether you prefer a classic salted snack or a spicy garlic twist, these simple recipes are perfect for any occasion.

Coming in at No. 10 is trail mix with dark chocolate, nuts and dried berries. According to Dr. Federica Amati, Head ...

Discover eight strategically formulated snacks that satisfy immediate cravings while preventing the blood sugar crashes and ...

While eating high amounts of soy may affect hormones, eating moderate amounts of soy foods, like edamame and tofu, is safe ...

The foods you eat can provide nutrients that have been shown to keep skin youthful and radiant. Foods rich in vitamin C, ...

If you’re looking to support Canadian businesses while you shop, find some of our favourite high-protein snacks that are made ...

Federal health experts recommend that adults consume at least 0.36 grams of protein per pound of body weight per day. For a ...

Why it’s great: Edamame is a protein- and fibre-rich snack that’s naturally savoury and satisfying. It’s low-calorie and packed with micronutrients. Pro tip: Keep frozen edamame in the office freezer ...