Swapping pretzels for roasted edamame could be a smart move for those trying to boost their protein intake. Although pretzels ...

There are dozens of packaged snack options to choose from at the supermarket, including salty snacks and sweet ones, with a ...

Why it’s great: Eggs pack protein, and avocado brings heart-healthy fats, creating a balanced, satisfying snack that stabilizes blood sugar. Pro tip: Boil eggs in bulk weekly and keep a small avocado ...

Craving a quick, savory snack? Try this stir-fried edamame tossed in a rich garlic and oyster sauce glaze. It’s bold, ...

This protein-rich udon meal was invented one day when all I had in the fridge was half a bunch of celery, a bag of frozen ...

Lambert says she loves dipping fruit in melted dark chocolate or nut butter as a sweet but healthy snack. You can also buy ...

Top with the sesame-edamame gremolata and garnish with fresh cilantro before serving hot. Registered dietitian and food writer Laura McLively is the author of “The Berkeley Bowl Cookbook.” ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Beans are nutritional powerhouses, but with so many varieties, which reigns supreme? This article dives into the top 5 ...

When staples like eggs, beef, and avocados cost a premium, these practical swaps — complete with unit-by-unit price ...

Everyone in our family loves a barbecue,” Ricky Lauren shares in her Hamptons lifestyle book, which is back in print today.