Nutritious Smoothies: Blend fruits, a portion of veggies (spinach, kale), liquid, and some protein/fat source. Double Up: Always serve at least half of your main dish with a variety of veggies.

Grilling isn't just for steaks — many vegetables and fruits undergo a magical metamorphosis on the grill. Experience San Antonio's Most Delicious Dining Event on May 29!

Really, any food high in anthocyanins - an antioxidant in many fruits and vegetables purported to fight inflammation and ...

Research shows eating at least five cups of fruits and vegetables daily could significantly improve sleep quality compared to ...

Only use fruits and veggies in excellent condition that have been thoroughly cleaned. Most vegetables you plan to freeze should be blanched for two to five minutes, or until they are just done.

Our comprehensive growing guides take you crop-by-crop through common vegetables and fruits for backyard vegetable gardening. Each guide explains how to plant, when to plant, best harvest ...

On Nutrition. Years ago, I heard this bit of advice: if you eat a lot of vegetables but never eat another piece of fruit in your life, you’ll be fine nutritionally, but the reverse isn’t true.

These two supervegans follow an extremely strict, plant-based diet that consists of mostly dried fruit and nuts — and no sugar or salt. Allee and Hendry Gurung, both 29, call themselves raw ...

Dum Dums Lollipop Founder's Great-Granddaughter Turns Surplus Fruits and Veggies Into 'Climate Candy' Climate Candy CEO Amy Keller explains how FAVES, fruit-flavored, plant-based treats made with ...

It’s been estimated that Americans throw out nearly half of the fruits and vegetables they buy. That’s a big waste of water, energy and money. According to Hong Qiao, a plant researcher and associate ...

Sadhguru emphasizes eating fruits for their hydrating benefits aligning with the body's water composition. Fresh fruits, packed with pranic energy, aid digestion, detoxify the body, maintain pH ...