When you get the chance to speak to the man who keeps Chris Hemsworth in shape, you have to ask for a recent workout. That's ...

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

I swapped out the usual sit-ups and Russian twists for a four-move dumbbell workout to really ... two to four sets in total. Renegade row x 20 total High plank with alt. knee to elbow drive ...

From planks to rack pulls, Dr Mike Israetel breaks down the exercises wasting your time – and shows you what to do instead ...

Adding a barbell or dumbbell across the hips increases resistance ... Combining core strength and upper body toning, plank rows involve holding a plank while rowing dumbbells one arm at a time.

From living rooms to boutique gyms, the versatile bodyweight move that is a building block in every training programme: the ...

The renegade rows had my shoulders and back working hard to keep me stable, while the pull-over crunches activated my lats and chest along with my abs. The high plank knee drive tested my arms ...

The single-arm row is an upper-body movement that builds ... With your right hand, grab the dumbbell. Pull the dumbbell towards your hip by bending your right elbow. Squeeze your shoulder blade.

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...