Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

As the name suggests, a burpee deadlift combines these two moves. To get the most out of the exercise, you’ll want a set of the best adjustable dumbbells or two of the best kettlebells.

There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

If you want to practice different exercises, you can also substitute them in – for example, a rowing machine for an exercise bike, dumbbell deadlifts instead of box step-overs, and pull-ups or ...

Stand tall after your final deadlift, hold your dumbbells with straight arms by your sides. Keeping your chest up at all ...

Avoid excessing rounding of the lower back throughout. Stand tall after your final deadlift, hold your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step ...

Personal trainers champion ‘progressive overload’ as being the key to successful strength training. Here an expert tells ...

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...