Let’s be honest—when your gut’s happy, everything feels better. From digestion to mood to immunity, it all starts in your ...

But what if a simple morning drink could offer more — supporting stable glucose levels, curbing sugar cravings and promoting ...

As temperatures rise, easy-to-make infused water remedies can help prevent dehydration and heat strokes. Cucumber lemon mint, ...

A nutritionist shares the ideal pick for a healthy drink at Starbucks, along with tips to consider for ordering healthier ...

If you think you may be dehydrated, consider adding drinks like kefir, beet juice, herbal teas, green teas, and fruit ...

A nutritionist shares the ideal pick for a healthy drink at Starbucks, along with tips to consider for ordering healthier menu items.

ELECTROLYTES seem to be everywhere these days.  But in truth, these minerals have always been in our bodies and the food and ...

The healthiest high-electrolyte drink for you will depend on how much fluid you've lost. “For people who work in extreme heat ...

What you eat and drink can impact your health in a big way. In fact, getting to and staying at a healthy weight, eating a ...

Pickle juice has some possible benefits but also some drawbacks. Learn what research says about whether it is good for you.

Fermentation, which typically adds savory aromas and flavors, has taken over in the modern kitchen and that has also bled ...

Protein is more filling than other foods, making it sometimes hard to eat enough of it to build muscle.