Generic health advice rarely works for everyone. If you feel adequately hydrated on 64 ounces of water each day. If you feel ...

As temperatures rise, staying hydrated is crucial to avoid fatigue and heatstroke. Experts recommend consuming two to three ...

When it comes to sports drinks, most people reach for whatever’s brightly coloured and promises a quick energy hit. But according to Dr Dan Pronk, a former military doctor and expert in tactical ...

A Cleveland Clinic dietitian says these sips may help drop a few pounds of water weight, sometimes in as little as one to two ...

A heat advisory remains in effect this afternoon across Central Texas, as a heat dome brings dangerously high temperatures to the region.

Proper hydration isn't just about drinking at least 80 ounces of water per day. Drinking electrolytes, vitamins and minerals ...

Kicking off the day with a glass of water can jumpstart your metabolism and rehydrate your body after hours of sleep.

If there’s a new health trend to try, no matter what it is, you’d better believe I’m first in line to road-test it. The Air ...

Stay hydrated this summer with expert tips like starting your day with water, eating water-rich foods, snacking on ...

A doctor in the midst of wedding planning tried this trending tonic. Here's what actually helped, and the touted benefit that didn't deliver.

Central Texas is dealing with a heat wave, causing temperatures to soar into triple-digits. An Austin cardiologist spoke about what you can do to take care of your body and heart this summer.