It is important to focus on hydration and electrolyte balance, and avoiding dehydrating substances in order to plan a ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...

Drinking cold water in summer can help cool the body and stay hydrated, though it may affect digestion or trigger migraines ...

Infused water has taken the spotlight as a delicious and hydrating substitute for sugary sodas and artificially sweetened ...

Stay cool this summer with hydrating foods like watermelon, cucumber, and yogurt, and refreshing drinks like coconut water, ...

When temperatures soar, your body needs extra care — not just to stay cool but also to avoid dehydration and digestive issues ...

Between Unwell and PRIME, there are a lot of hydration drinks to chose from. Dietitians explain what electrolytes are and how ...

The summer season is officially on the verge of peaking now, and most parts of the country are battling a severe heatwave.