“Dried fruit and nuts are best eaten when the body is primed to absorb nutrients. They are potent foods—treat them with ...

Why dry fruits and nuts? There’s no denying that a handful ... of minerals like iron and potassium. Since raisins are dried, ...

Who doesn’t like eating dry fruits and nuts, not just because they are delicious but also because they are packed with many ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

Start your day with Fruit & Nut Baked Oatmeal—a hearty, wholesome breakfast packed with nutrients, flavor, and the perfect ...

Nutty granola cups are an instant and healthy breakfast option, which you can prepare in just five minutes. Loaded with ...

Because of the variety of dried fruits and nuts, these are also a great energy bar for hiking and fishing. They are easy to make and the recipe can doubled. The nuts and dried fruits can have some ...

while you can include lighter fibre options like soaked dried apricots and walnuts to prevent bloating in the evening," says Kedia. She, however, cautions that metabolism slows at night, so consuming ...