Here, Sami Clarke Barnett discusses her favorite wellness rituals from grounding in nature to a color-coded energy calendar.

When it comes to taking care of yourself, it doesn’t have to come with a hefty price tag. While spa days and expensive ...

Drawing, painting or sculpting with clay can have major benefits for our mental well-being and help reduce anxiety and stress ...

“The important people in my life were all very supportive, and the Parisians couldn't care less that I was eating ... has also been an odyssey of self-growth. She and her ex broke up during ...

Some self-care remedies are simple measures, like using heat or sipping tea, while others focus on stress and relaxation techniques. Dietary changes, such as eating more fiber or eliminating the foods ...

Picture: Richard Walker The program involved a small group of international students — another demographic at higher risk for social isolation — visiting aged care homes for one hour a week ...

Drinking water first thing in the morning is an easy way to get your day started. It rehydrates the body after hours of sleep and aids digestion and metabolism. Keeping a glass of water by your ...

Drawing on her personal background ... particularly in the face of sweeping cuts from the Trump administration. “[It is] not an easy time to be leading in public health,” Morse said. But, in an ...