Down or down alternative? Before you decide which type of pillow to buy, check out these pluses and minuses to each type to ...

A long-haul flight can be a major undertaking. At the very least, you need snacks, a big, cosy jumper, and a pair of earplugs ...

If you feel fullness around your cheeks, forehead or under the eyes (signs of sinus-involvement), apply a warm, damp cloth over the area for 5–10 minutes, 2-3 times a day. This helps reduce pressure ...