A person of interest has been identified in the Thursday shooting of Albuera, Leyte mayoral candidate Kerwin Espinosa, ...

Chronic muscle tension could be more than stress. Discover how vitamin D deficiency might be the hidden culprit behind your ...

That’s where arm exercises without weights come in ... groups like the anterior deltoid (the front of the shoulder), the posterior deltoid (the back of the shoulder), the major and minor ...

Discover how vibration plates can transform your workouts with expert-approved exercises, safety tips, and the top benefits ...

Kendall Jenner is making sure to keep eyes on her with various head-turning photos on Instagram, including bikini moments and ...

Have your shoulders been aching recently? Before you blame those new shoes, you might consider casting aspersions at a ...

Hirayama disease is a rare neurological disorder primarily affecting young males. This condition poses diagnostic challenges ...

Pilates has become one of the most popular forms of exercise, and it is largely due to its emphasis on core strength, ...

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

[47] If the posterior compartment is predominantly affected, paresthesia and hypoesthesia may exist over the dorsum of the hand and forearm in the radial nerve distribution. Passive elbow flexion ...