A person of interest has been identified in the Thursday shooting of Albuera, Leyte mayoral candidate Kerwin Espinosa, ...

Chronic muscle tension could be more than stress. Discover how vitamin D deficiency might be the hidden culprit behind your ...

Kendall Jenner is making sure to keep eyes on her with various head-turning photos on Instagram, including bikini moments and ...

Pilates has become one of the most popular forms of exercise, and it is largely due to its emphasis on core strength, ...

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the barbell too far away from you, says Gentilcore.

While the San Francisco 49ers expect Christian McCaffrey at full strength, that won't stop them from adding running back ...

When you get the chance to speak to the man who keeps Chris Hemsworth in shape, you have to ask for a recent workout. That's ...

Although you don't need a device for the heel inversion or posterior column stretches that DeCaro refers ... It causes me a lot of pain in my right hand, which causes my arm to go numb at night and ...

Personal trainer shares how to do the kickstand kettlebell swing, the benefits and how the swing variation can build stronger ...