"She will be scarred for life and needs to have the muscle in her arm reconstructed.” When they arrived at A&E, doctors said Maisie’s injuries were so severe she would need emergency plastic ...

Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a surprisingly powerful way to challenge your muscles and improve functional strength from wherever you are.

Superficial back and core anatomy ... the muscles in your back or your core to tear. It's more common among athletes who exert tremendous force on the muscle. For example, a professional baseball ...

Strength coach and MH writer Andrew Heffernan, C.S.C.S., designed the plan to balance the arm-focus with work on your other muscle groups, too. You’ll hit the gym hard four times per week for no ...

Posterior tibial ... infection, calf muscle weakness, anesthesia complications, and continued pain in the foot or ankle. However, these can vary depending on your age, general health, the type of ...