Lauren continued: "The plastic surgeon told us the attack has destroyed a lot of her arm muscle. "The worst of the damage is internal but she has been left with a huge scar. "She was in so much ...

Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a surprisingly powerful way to challenge your muscles and improve functional strength from wherever you are.

Strength coach and MH writer Andrew Heffernan, C.S.C.S., designed the plan to balance the arm-focus with work on your other muscle groups, too. You’ll hit the gym hard four times per week for no ...