These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

While spot fat reduction doesn't actually work, there are plenty of exercises that can help you tone your sides. Try these ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

The latissimus dorsi is a large, flat muscle covering the width of the middle and lower back. It connects the bone of the upper arm to the spine and the hip. People often use this muscle during ...

To assess the need for additional forearm decompression after volar fasciotomies, ITPs are remeasured. If ITPs for the dorsal compartments ... which allow decompression, muscle inspection, and ...

During an arm workout, it’s typically the biceps and triceps that get all the love. While it’s certainly beneficial to move through sets of bicep curls and tricep dips, adding a few forearm ...

Muscles are attached to bones by tendons. Muscles contract to move our bones by pulling on them. However, muscles can only pull; they cannot push. This is why they usually work a joint in pairs ...

Chronic or exertional compartment syndrome occurs when there is an increase in muscle activity and a temporary ... most commonly involves the leg and forearm, though it can also affect the hand ...

People with sartorius muscle pain may have pain in their knee or the front of their hip. Certain exercises can help strengthen the muscle and reduce pain. The sartorius is the longest muscle in a ...

Just as strength training can increase the size, strength, endurance, and tone of your leg or arm muscles, it can potentially alter your chest muscles. Isolation chest exercises like the chest ...