Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Adults with type 1 diabetes who full switched fully switched over to a vegan diet lost weight and improved insulin ...

Inspiring millions, Bharti Singh's weight loss journey was 10 months long, and she reportedly lost around 15 kg. In a podcast ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

A 56-year-old man from the United States is going viral for shedding 11 kilos in just 46 days, with no trainer, no gym ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

A study published in Frontiers in Nutrition has revealed that men lost nearly 12% of body weight on a ketogenic diet over 45 ...

Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...

Krista’s 12 stone weight loss wasn’t the result of crash diets or extreme plans. It was slow, deliberate, and rooted in ...

One diet favoured by some celebs, such as Kim Kardashian, could help you lose weight and reduce your risk of type 2 diabetes, ...

No food is good or bad No food alone is healthy or unhealthy and so no food can solely make you lose or gain weight Health ...

While you might rapidly lose weight when you start the diet, you may see those weight loss benefits wane over time—especially if you start eating more carbs. As with anything, the key is balance.