Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

Moreover, each purchase is protected by a 180-day money-back guarantee, eliminating financial risk for new users. In an ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Celebrity fitness coach Rujuta Diwekar has told the right way to lose weight on social media. According to Kareena Kapoor's ...

Sophia, 31, says her fitness and mental health suffered as she tried to get back into shape after an emergency c-section ...

Jessica Firth, from Newcastle, embarked on a life-changing journey when she decided to lose weight for her daughter. Over ...

How did Tesla, and Space X CEO lost 40 pounds? In an exclusive interview he revealed his weight loss diet and one medicine ...

From staying hydrated to limiting alcohol intake, here are a few tips to lose and build muscles at the same time.

The secret to losing 5 pounds in just seven days might be hiding right on the shelves of your local supermarket, disguised as ...

A doctor shared an online tool which tells you exactly how many calories you need to eat in order to lose one pound (0.45 ...

Chips, candy, and cookies can be hard to resist. But giving in to trigger foods too often can stop you from meeting your ...