Shoulder injuries can be debilitating, and there are certain shoulder injuries that doctors see more often in women than men.

Chronic muscle tension could be more than stress. Discover how vitamin D deficiency might be the hidden culprit behind your ...

Davis, who will soon enter her 60s, looked fit and fabulous while promoting her new film. Get the deets on the movements that ...

If you experience aches during your yoga practice, they could be due to these surprising and unexpected causes of shoulder ...

Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a ...

So he built up the hamstring in the gym, just to make sure it was nice and strong for his shoulder. The surgeons also took a graft from his lower trapezius muscle and attached them all together. He’s ...

Cervical pain is one of the most common issues faced by young people and working professionals While getting a professional’s ...

The three muscles covering the outside of your shoulder - Trapezius: The muscles that run from the neck and spine to the shoulder blades - Lats: The large back muscles running from the spine to ...

The press-up is the Swiss Army Knife of training. It is a multi-purpose, highly efficient exercise that works the upper body ...