Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

In 2025, three simple daily habits can sculpt strength and boost vitality for those over 40, keeping bodies active and ...

Learn to recognize subtle signs like stiffness, fatigue, and grip loss that signal your joints may need care before pain sets ...

Dermot O’Leary has detailed the “massively painful” health condition he’s been experiencing. On an episode of This Morning, the presenter, 51, revealed he started to experience pain in his jaw “out of ...

Dreaming of stronger, more defined arms? You're in the right place! Forget endless workouts and complicated routines. A ...

The world’s greatest stretch is a dynamic full-body mobiliser that combines a deep lunge with an upper-body twist and targets multiple muscle groups.

For older adults, especially those hobbled with osteoarthritis, being active can a challenge. Resist the temptation to stay home, writes John Doherty.

Feeling low on energy? Think your posture could use a little help? Looking for a gentle yet effective way to strengthen your ...

In a series of astonishing videos, Brooke Eby, from Maryland in the US, has shared the reality of living in a body that no longer functions as it used to.

The 3863km or 41-hour trip from Perth to Sydney is one road trip few Aussies dare to traverse; even flying is bad enough. But one determined Brit is intent on doing it on foot, and in just 35 days to ...

Katie Holmes, a 17-year-old high school junior, boarded a school bus in Kingman, Arizona, with her Future Business Leaders of ...

Max Scherzer, the Toronto Blue Jays' star right-hander, is once again facing challenges with his right thumb. Manager John Schneider recently announced that Scherzer will make a second visit to a ...