Kale and spinach both have nutrients with anti-inflammatory and antioxidative properties. Comparing kale vs. spinach, is one ...

‘If you want to add scent, try herbs such as chocolate mint, lemon thyme or rosemary. Strip the bottom leaves off the stem ...

Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...

The Environmental Working Group (EWG) just realized its 2025 Shopper's Guide to Pesticides in Produce, which lists the "Dirty Dozen" and "Clean Fifteen." ...

To determine the list, the EWG looks at pesticide residue from tests performed by the USDA. These tests included over 53,000 samples of 47 washed fruits and vegetables.

It’s easy to focus on “no-no nutrition” — that long list of things you’re supposed to avoid in your daily diet. But it’s much more pleasurable to consider the “yes” parts of your plate, the foods just ...

Feeling athletic? Athletic Greens, also branded as AG1 is also all over social media, popping up on Instagram and Facebook ads non-stop. The powder kit comes with a 12.7-ounce bag of powder, plus ...

Leafy vegetables are not only delicious but also provide a wealth of health benefits. Here are 8 leafy greens (saag) to include in your diet this winter for optimal health.

In this video, we will discuss the top six healthiest leafy vegetables, also known as "saag," that are essential to include in your diet during this season. Leafy vegetables are rich in nutrients ...