Kale and spinach both have nutrients with anti-inflammatory and antioxidative properties. Comparing kale vs. spinach, is one ...

Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...

Foods packed with iron: Beans, dark leafy vegetables, red meat, poultry, seafood. 4. Folic Acid A synthetic version of folate, folic acid helps regulate mood, especially the 'winter blues,' and helps ...

What are the 5 super-human foods? Tonight New York based Holistic Health Coach Robyn Youkilis took us through each one in detail at the Juice Generation bar in West Village. Here are a few notes I ...

Vegetables: 1 large bell pepper, 1 medium potato, 2 medium carrots or 12 baby ones, 2 cups raw or 1 cup cooked leafy veggies (lettuce, kale, spinach, greens), 1 large ear corn or a large sweet potato.

Judy Battista of NFL.com put together her list of dark horse MVP candidates, and included was the Jacksonville Jaguars' Travis Hunter. "Perhaps the darkest of dark horses on this list, Hunter mans two ...

Follow these tips: Eat lots of fruits and vegetables — try to make half your plate fruits and veggies Choose whole grains — like whole-wheat bread and pasta, oatmeal, and brown rice Get a mix of ...

Over 60% of older adults in the United States do not regularly eat dark leafy vegetables. Certain medications, like blood thinners, require consistent intake of vitamin K, which is found in greens ...

So simply by eating more vegetables, you can lower cholesterol, ward off stroke, cut your blood pressure, help prevent cancer, and lose weight. It's a no-brainer -- pile on the veggies!

More than 50 different pesticides, some of which are linked to serious health hazards, were detected on nonorganic produce in this year’s “Dirty Dozen” list.