Poor sleep has been connected to several chronic health disorders, such as heart disease, diabetes, obesity, depression, and ...

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Almonds, walnuts, flaxseeds and chia seeds are rich in heart-healthy fats, fiber and essential nutrients, explained ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

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If you are at risk or live with metastatic breast cancer, here are eight antioxidant-rich super foods that can help.

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Bright, fresh produce might not be the first thing that comes to mind when winter rolls around. But this time of year, you ...

Hakka chef Pang Kok Keong has reworked the ancient delicacy in his Singapore kitchen for a new generation of healthy eaters.