Dietitians suggest nuts, teff, berries and more to help you get the nutrients you need to age healthfully. A healthy eating ...

Health Secretary RFK Jr. has vowed to reduce the prevalence of autism, saying during a Cabinet meeting that HHS will find the ...

Pumpkin spice is mainly associated with drinks and baked goods, but we have a lot of ideas on how you can use the spice mix ...

Accredited nutritionist Faye James details how you can reduce inflammation naturally with the right diet. See details.

The feeling of hunger and the urge to snack can derail even the best intentions. But the key to managing cravings isn't about ...

Most of us know going to bed on a full stomach can affect our sleep. Changing what we eat and the time of day we eat certain ...

From hot flashes to vaginal dryness and insomnia, a woman's body goes through major physical and mental changes during ...

The word “superfood” is used a lot by the media and health professionals, but what exactly does it mean, if anything? The term doesn’t have an official definition and can be used to describe various ...

Dinner Ideas With Sausage Links can be surprisingly diverse, cozy, and weeknight-friendly—perfect for anyone craving sausages ...

Eating a diet rich in flavonoids, fiber-rich carbs, and plant-based proteins, while avoiding ultra-processed foods, can help ...

And while the steaks might get top billing (it’s in the name, after all), there’s a hidden gem on the menu that deserves its own spotlight: the steak tartare that might just be the best you’ll find ...

Salads are a great way to get a variety of nutrients into one dish. Here are 12 nutritious ingredients to consider adding to ...